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Category: kindness

Gratitude, Habits, Happiness, kindness, Personal Development

Finding beauty in a global pandemic

Today is day 56 of self-isolation.  I have not driven my car, gone to a store or talked to another human being face-to-face in eight … Read More ›

Posted on May 8, 2020May 8, 2020
Happiness, kindness

Get Your Kids Involved in Spreading Kindness Too! (free kids kindness challenge printable)

I love thinking of new ways to teach my kids about kindness. My son is still too young to understand, but my daughter is almost … Read More ›

Posted on December 3, 2019December 3, 2019
Holiday Kindness Challenge 2019
Gratitude, kindness

30 Ways to Spread Kindness This Holiday Season (free kindness challenge printable)

It’s DECEMBER!!! Which means shopping, and food, and parties, and presents and decorations, and music, and Christmas, and family, and …. STRESS! It’s a crazy … Read More ›

Posted on December 1, 2019December 3, 2019
Grief, kindness

How To Be Kind To Yourself On The First Mother’s Day Without Your Mom

This will be my first Mother’s Day without my mum. I remember my last Mother’s Day with my mum, we went to brunch with my … Read More ›

Posted on May 12, 2019May 12, 2019
kindness, Personal Development

75 Acts of Kindness that Are Sure To Inspire Others to Pay It Forward

When someone goes out of their way to be kind, it almost always inspires others to pay it forward in one way or another. In … Read More ›

Posted on May 6, 2019May 6, 2019
kindness

Pay It Forward With Acts of Kindness and Change The World

In the past year, I have been the recipient of so many acts of kindness- both random and intentional. When my mum passed away last … Read More ›

Posted on May 4, 2019May 6, 2019
Gratitude, Habits, kindness

4 Daily Practices That Will Teach Your Child About Gratitude

Most parents make some kind of effort to enforce manners like getting their kids to say “please” and “thank you”. This is absolutely important (obvi) … Read More ›

Posted on January 25, 2019March 4, 2019
kindness, Uncategorized

Gratitude List 2018

What are you most grateful for this year? What brought you the most joy? What changed your life? Just as I think it’s important to … Read More ›

Posted on December 12, 2018January 2, 2019
kindness

2018 Holiday Kindness Challenge

Earlier this year, I volunteered for a kindness challenge with the Human Kindness Project, which encouraged students and teachers from schools across Canada to perform … Read More ›

Posted on December 1, 2018March 4, 2019
kindness

Just Like the Dalai Lama, Kindness is My Religion

I was raised Catholic. Not very Catholic, but I was baptized and we went to church every so often. After my confirmation, our church visits … Read More ›

Posted on October 17, 2018March 4, 2019

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The Heart Project

The Heart Project

Welcome to my little online space! I'm Kathleen - Mama, wife, educator, blogger, tea and chocolate lover. I teach communication and personal development courses by day, and I'm on a mission to make the world a kinder place. Join me, won't you?

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