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Gratitude, Habits, kindness

4 Daily Practices That Will Teach Your Child About Gratitude

Most parents make some kind of effort to enforce manners like getting their kids to say “please” and “thank you”. This is absolutely important (obvi) … Read More ›

Posted on January 25, 2019March 4, 2019
Business, Goals, Habits, Personal Development

Favourite Personal Development Books of 2018

For someone who complains that I don’t read enough, I didn’t do too badly this year on the personal development front.  A lot of people … Read More ›

Posted on January 7, 2019March 4, 2019
Uncategorized

7 Tips On Purging Your Loved One’s Possessions

Just because you inherit something doesn’t mean you have to keep it! When my mum passed away earlier this year, I inherited everything she owned. … Read More ›

Posted on January 2, 2019May 22, 2019
kindness, Uncategorized

Gratitude List 2018

What are you most grateful for this year? What brought you the most joy? What changed your life? Just as I think it’s important to … Read More ›

Posted on December 12, 2018January 2, 2019
Uncategorized

8 Tips For Staying (Mostly) Stress-Free Over The Holidays

Seasonal Affective Disorder is a real thing. Sometimes it feels like there have been days without sunlight, which can leave even the happiest and most … Read More ›

Posted on December 5, 2018January 2, 2019
kindness

2018 Holiday Kindness Challenge

Earlier this year, I volunteered for a kindness challenge with the Human Kindness Project, which encouraged students and teachers from schools across Canada to perform … Read More ›

Posted on December 1, 2018March 4, 2019
Goals, Personal Development

5 Simple Steps to Achieving Your Goals!

I have always been a fairly ambitious person. I think this comes from my Mum, who, despite everything she had working against her, still managed … Read More ›

Posted on November 2, 2018March 4, 2019
kindness

Just Like the Dalai Lama, Kindness is My Religion

I was raised Catholic. Not very Catholic, but I was baptized and we went to church every so often. After my confirmation, our church visits … Read More ›

Posted on October 17, 2018March 4, 2019
Dreams, Goals, kindness, Personal Development

My Heart Project

I’ve always been an optimist at heart. But recently, I lost my Mum and my world came crashing down around me. My Mum and I … Read More ›

Posted on October 10, 2018March 4, 2019

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The Heart Project

The Heart Project

Welcome to my little online space! I'm Kathleen - Mama, wife, educator, blogger, tea and chocolate lover. I teach communication and personal development courses by day, and I'm on a mission to make the world a kinder place. Join me, won't you?

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