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Posted on May 8, 2020May 8, 2020

Finding beauty in a global pandemic

Today is day 56 of self-isolation.  I have not driven my car, gone to a store or talked to another human being face-to-face in eight … Read More ›

Happiness, kindness

Get Your Kids Involved in Spreading Kindness Too! (free kids kindness challenge printable)

I love thinking of new ways to teach my kids about kindness. My son is still too young to understand, but my daughter is almost … Read More ›

Posted on December 3, 2019December 3, 2019
Holiday Kindness Challenge 2019
Gratitude, kindness

30 Ways to Spread Kindness This Holiday Season (free kindness challenge printable)

It’s DECEMBER!!! Which means shopping, and food, and parties, and presents and decorations, and music, and Christmas, and family, and …. STRESS! It’s a crazy … Read More ›

Posted on December 1, 2019December 3, 2019
Gratitude, Habits, Happiness, Personal Development

Happiness Habits: 5 habits to help you live a happier and more fulfilled life!

Want to live a happier and more fulfilled life? Who wouldn’t?! Happiness is what we’ve all be searching for since we were kids. Remember when … Read More ›

Posted on June 10, 2019June 10, 2019
Grief, kindness

How To Be Kind To Yourself On The First Mother’s Day Without Your Mom

This will be my first Mother’s Day without my mum. I remember my last Mother’s Day with my mum, we went to brunch with my … Read More ›

Posted on May 12, 2019May 12, 2019
kindness, Personal Development

75 Acts of Kindness that Are Sure To Inspire Others to Pay It Forward

When someone goes out of their way to be kind, it almost always inspires others to pay it forward in one way or another. In … Read More ›

Posted on May 6, 2019May 6, 2019
kindness

Pay It Forward With Acts of Kindness and Change The World

In the past year, I have been the recipient of so many acts of kindness- both random and intentional. When my mum passed away last … Read More ›

Posted on May 4, 2019May 6, 2019
Tips for making friends
Personal Development

6 Practical Tips for Building Connections and Making Friends

People don’t really talk about making friends, do they? When you get to a certain age, you feel like you’re supposed to already have a group of friends, or at least know how to make friends, right? Well, not everyone does, and that’s why we’re here!

Posted on April 12, 2019April 14, 2019
Business, Dreams, Goals

7 Reasons Why You Should Start Your Own Heart Project

The term “side hustle” is becoming more and more mainstream these days as a way of referring to a small business that was started “on … Read More ›

Posted on March 4, 2019March 4, 2019
Habits

1-Minute Habits to Adopt in 2019 to Become a Better Version of You

Habits are one of my favourite topics to learn about. I find them fascinating! They are the choices we make repeatedly without thinking about them, … Read More ›

Posted on March 1, 2019March 1, 2019

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The Heart Project

The Heart Project

Welcome to my little online space! I'm Kathleen - Mama, wife, educator, blogger, tea and chocolate lover. I teach communication and personal development courses by day, and I'm on a mission to make the world a kinder place. Join me, won't you?

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